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Do you want to get rid of the extra pills you took during pregnancy? Unfortunately, while you are breastfeeding, the excess will not automatically melt. However, here are some tips to help you!
Breastfeeding also consumes
"There's a LOT of False Beliefs in Public Awareness About Breastfeeding And Getting Rid Of Pregnancy Plus," she says Jennifer Ritchie, Breastfeeding Advice. "Many people think that just by breastfeeding, every kilo they pick up suddenly melts on them. But, according to others, it is difficult to lose weight if you are breast-feeding your baby." Well, none is quite true. Breastfeeding really burns calories - round 850 every day to be exact. (Oops!) However, it is true that, regardless of this, you may not be doing turbo at this time, because breastfeeding has unfortunately been a great success. Sleepless, hungry babies tend to quench their urine with simple carbohydrate bombs - and many, for example, lose a decade or even remain pregnant during breastfeeding. " - says Ritchie. "Simply put, you can remove the contents of a whole cookie box instead of greens and fruits."
Give yourself time
Eat more often in smaller doses"When a mother leaves for a long time between two meals, her hormones become weak and interfere with milk production," says Ritchie. "The body tends to reserves, which lowers insulin levels, which affects thyroid hormone production. It produces less prolactin, a hormone that regulates milk production." When you are hungry for a while, it is more likely that there is something in your diet that shouldn't be… So, prevent six smaller meals a day to keep your hormone levels down.
Reduce your calorie intake - but not too muchYou can also reduce your energy intake during breastfeeding. This is all right as long as you have the 1800 calories a day And all this comes from a variety of nutrient-rich foods.
Get a move onSix weeks after birth, expect more serious sports! But now, if you make yourself feel free to do so, it's free. However, if you are serious, you are going to need some healthy carbohydrates before exercising, and you are going to exercise. "This could be, for example, a half-baked marshmallow - which, when consumed before running, helps keep your milk production level high."
Hold onEveryone else gets rid of the plus wedge during pregnancy. Therefore, do not despair if you regain your pre-natal form slower than the most popular celebrity moms. "Following a healthy diet, breastfeeding mothers lose about half a kilo a week," says Ritchie. What's great is that you can adjust to your lifestyle by reducing your calorie intake or moving more towards losing weight. you can even balance your energy intake. "Related Articles:
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