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Many people believe that walking is a "cheat", though there is increasing scientific evidence that body and mind are one of the most prominent forms of exercise.The ability of the movement is one of the keys to the survival of the human race. According to experts, walking is probably such a good thing for us because our bodies have just developed this movement. Michael Depledge, a professor of environmental science at the University of Essex says our ancestors didn't run. They were able to walk 22 kilometers a day, continuing their hunter-gathering lifestyle.
Sammy Margo According to the physiotherapist, our body does not like the aggressive, aggressive movement that comes with jogging, for example. Our heart's work, making our circulatory system pedestrian most effective. Research shows that regular walking can reduce the risk of heart disease by half. According to Margo, walking is unlike running, with minimal injuries.