10 habits that strengthen your relationship with your child

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We all want to have a meaningful relationship with our children. Connecting is important for both the child and the parent.

Be present, laugh, play togetherChildren who are able to relate to their parents are the only reason they are willing to follow the rules. They may not always be able to handle their feelings, but if we know they can trust us and want to understand them, they will be motivated to adhere to the rules. to make a relationship okay. Because we spend a lot of time correcting or criticizing our children, shouting and arguing from time to time, we need to spend twice as much time with positive feedback and confirmation. Dr. Laura Markham teach us how to do small things everyday to improve our relationship with our children.

1. Everyday 12 hugs (or other physical contacts)

Virginia Satir Family Therapist's famous saying is: "We need a daily grace to get over. Eight heals a day is enough to keep up. Twenty-five grades a day for growth." Observe it when you meet, when you say goodbye and just notice it. Caress your back, cut your hair, crush your shoulder. Make eye contact: Look into your eyes and smile. In adolescents, it's harder. They need more time, they may not jump into your neck as soon as they get home. Get down, get him a nice cold drink, pat the toe and talk.

2. Play!

Laughter and games are liberated, both of which produce endorphin and oxytocin. If you laugh every day, you give the child a chance to "laugh at his or her fears and anxieties, which would make him or her frustrated, angry, or hysterical. By playing, the child will become co-operative."

3. Turn off your laptops when you are with your child!

The child will remember that it was important for their parents to make sure they turned off their phone. Even in the car, it's a good idea to turn off the music to listen to it.

4. Switch off before you send it, finish something

Kids have a hard time switching from one activity to another, you must have experienced it. Before you ask him to make a change, let's start and finish drawing, say his name, contact him, tick it off, and you'll have the internal resources to buy.

5. 15 minutes a day for all your children

Dr. Markham's advice is to make sure you spend a quarter of an hour with your child two or more each day. Do what is good for both of you, one day you, the other day the kid will figure out what to do. It's all about being alone. Do not want to overstretch and control this quarter of an hour, the essence of collective activity, games and laughter.

6. Accept that she also has feelings.

Children need to express their feelings, even though this is sometimes difficult on the parent's side: many times we cannot express their feelings without the extreme. If we accept a parent and react in a non-violent way, eg. we didn't yell at him, then you have a chance to help him fight his anxiety, his fears. You don't have to stop your alarms, but accept them and tell them you know what you're going through right now. This is difficult because these sensations can also trigger sensations in the parents, and perhaps one of the most difficult tasks of parenting is to be able to monitor our own sensations and to monitor our child.

7. Listen and be empathetic!

The connection begins with listening to the others. Bite your tongue if you need to, but don't say more than I ... I wrote. Tйnyleg? How did you feel? Telling More About This If you try to put yourself in your child's place and see things from their perspective, you will understand your behavior better. It also helps with your senses: when you are very tired of your child and you find it almost counterintuitive, you will find it easier to walk in your shoes.

8. Slow down and enjoy the moment

If you try not to think of the day as a well-done task that you need to fall through quickly, every situation gives you the opportunity to connect. Smell the strawberries before you make a smoothie, put your hands under the tap as they wash their hands and enjoy the cold water trickle together. Smell the hair. Listen to him laugh. Look into your eyes and feel the love that comes from it.

9. Talk before you fall asleep

Plan to get your baby pregnant a little earlier, but have time to talk, talk, laugh. In these intimate and quiet moments, the things that I employ are brought to the fore of the child. At this point, you find out what was in school or what you are up to about tomorrow. Be there and listen to him, get to know his senses. There is no need to solve the problem instead, just be present. Older children can keep this habit, and adolescents can only relax in the evening.

10. Be present!

Most are only present. Your baby will spend just 900 weeks with you before moving out of the parent's house. You will later realize that you have wasted this time. When you're with him, be 100 percent with him, don't think twice. It's not always easy, but if you try it, you'll succeed more and more, you'll be more and more present when you're together (VIA)Related articles about parent-child relationship:

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