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We live in incredible nutrition! There are so many things to choose from! But what are you really needing for baby-sitters and are both really good for your health?
Don't miss this fire!Now you have to think not only of yourself, but of the baby you are developing. The most important thing is to combine nutrient-rich foods. You do not need to increase your energy intake, meaning you do not need to eat two instead of two. But the important thing is that what is on your diet should be quality dietsand rich in vitamins, minerals, high quality white and valuable fats.
If you do this, you will not starve your body, you will want less calories, which are high in sugars and white flour. That way, you can help yourself out with the unwanted extra hog and steer the natural storage process right into the fold.
BroccoliHigh levels of folic acid are essential for the development of the fetal central nervous system. It is especially important to consume broccoli during the first weeks of pregnancy, thus reducing the incidence of abnormalities such as open spine and cerebral palsy, and less abortion. Not to be overlooked is the high calcium content of broccoli, which is necessary not only for the development of fetal bone, but also for the health of the mother, as it prevents pregnancy high blood pressure, urticaria and early pregnancy.
Turkey breastTurmeric contains good quality white, essential amino acids, B vitamins, zinc and iron. Vitamin B12 is needed for the functioning of the nervous system and for the formation of red blood cells. Increased protein intake is indispensable for fetal brain development. Butterfly meat is also the most suitable raw material for the development of the fetal iron storehouse. Another advantage is that it can be prepared in many ways.
Brown riceWhen choosing cereal grains, try to choose wholegrain products as they are rich in folic acid and other B vitamins, vitamin E, iron, calcium, magnesium and zinc. Brown rice is an extra hardening and boiling source of vegetable white. Vitamin B6 plays a key role in the normal functioning of the nervous system and mental functions.
Choose whole grains, wheat beans!
RozskenyйrThe high total carbohydrate content ensures the increased caloric requirements. Like brown rice, it has high levels of vitamin B and protein. Vitamins B play a role in almost all metabolism (white, fat, carbohydrate). Its fiber content is beneficial in preventing constipation.
LinseedFlaxseed is rich in vitamin E, which is an antioxidant, but also has the best of other vital vitamins. Due to its zinc content, it protects the fetus from nerve damage and strengthens its resilience. In addition, potassium, calcium, magnesium, phosphorus, iron and yoke are also free from it. One of its most valuable ingredients is omega-3 fatty acid, which is responsible for the development of the fetal nervous system and for mental development. Ensure optimum absorption by mixing wholemeal, jam, yogurt and yoghurt.
OlнvaolajIts single-unsaturated, essential omega-6 fatty acids and phytonutrients are important in protecting the immune system. It is also suitable for cooking, roasting, and for extra salads. It also contains the most important vitamins A, E, and F for maintaining skin health, both for topical use, to prevent stretch marks in pregnancy, and for the best relief from them.
SбrgabarackIts high content of carotene contributes to the healthy development of the skin. It is also rich in antioxidants, as it contains many vitamins C and flavonoids. Minerals include calcium, potassium, iron and phosphorus. Its pectin-soluble fiber helps the maternal mind. Apricot, in dried form, provides abundant nutrients to the baby in the winter months.
PetrezselyemzцldExtremely rich in minerals. It is rich in vitamin C and E, iron, potassium and antioxidant carotene and flavonoid. With its purifying, dehydrating and fatigue effect, it is a real boost for pregnant women. It is worth making as much as you can in everything: sandwiches, bread spreads, rice, potatoes, salad. Always mix in cooked meals when you have already eaten cheeseburgers because you want the best vitamin content.
Szakйrtх: Zsuzsa Bavarian dietitian, Kitchen of Angels
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